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Yautia

Usually introduced around 6 months

Choking risk4 key nutrients

Prep warning

Always cook yautia thoroughly before serving, never raw. Cook it through until very soft, then mash or cut into soft pieces. Skip added salt.

Choking notes

Yautia is dense and starchy, so it can stay firm or gummy if undercooked. Cook it until very soft and serve it mashed or in small soft pieces, never in firm chunks.

How to serve by age

6-9 months

Prep:

Peel and cook the yautia until a fork slides through easily. Serve it as a smooth mash thinned with breast milk, formula, or its cooking water so the dense texture stays soft.

Cut:

Smooth, soft mash (thin it well, since yautia is denser than most roots).

9-12 months

Prep:

Cook until very soft. As the pincer grasp develops, offer small soft pieces that squash easily, or keep serving a thick mash.

Cut:

Small soft pieces (about ½ inch) that mash with light pressure, or thick mash.

12-18 months

Prep:

Serve soft-cooked yautia in small bite-size pieces in family dishes. Make sure each piece is tender, not firm, and supervise while eating.

Cut:

Soft bite-size pieces, about ½ inch, each one tender.

Key nutrients

FiberVitamin Cmagnesiumpotassium

Common questions

When can my baby eat Yautia?

Most babies can try Yautia from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.

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