Yam
Usually introduced around 6 months
Prep warning
Yam is eaten cooked, never raw. Cook it through until very soft, then mash or cut into soft pieces. Skip added salt.
How to serve by age
6-9 months
Peel and cook the yam until a fork slides through with no resistance. Serve it as a smooth mash thinned with breast milk, formula, or its cooking water, or as a soft finger-length spear the baby can hold.
Smooth mash, or a soft finger-length spear about as thick as an adult finger.
9-12 months
Keep cooking the yam until soft. As the pincer grasp develops, offer small soft cubes or a thicker mash alongside the spears.
Small soft cubes (about ½ inch) or thicker mash.
12-18 months
Serve soft-cooked yam in bite-size pieces as part of family meals. Keep it tender and supervise while eating.
Soft bite-size pieces, about ½ inch.
Key nutrients
Common questions
When can my baby eat Yam?
Most babies can try Yam from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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