Veal
Usually introduced around 6 months
Prep warning
Cook veal through until no pink remains and serve it without added salt.
Choking notes
Plain cooked veal is low risk when it's soft and shredded, but large or tough chunks can be hard to chew. Keep pieces small and moist, and slow-cook firmer cuts until they pull apart easily.
How to serve by age
6-9 months
Cook veal fully until no pink remains, then purée it smooth or finely shred it and moisten with breast milk, formula, broth or a vegetable purée so it isn't dry. Veal is a good source of iron, and serving it alongside a vitamin C food like mashed fruit or vegetables helps the body absorb that iron. Serve it plain with no added salt.
Smooth purée or fine shreds, always moistened so it isn't dry or crumbly.
9-12 months
Offer soft shredded or finely chopped veal as a finger food, or small soft veal meatballs that break apart easily. Keep it fully cooked and moist, and keep pairing it with iron-friendly vitamin C foods. Still no added salt, and avoid tough or large chunks.
Thin shreds, small soft pieces, or broken-up meatballs.
12-18 months
Serve veal as bite-size soft pieces, shredded, finely chopped or ground, and slow-cook tougher cuts so they pull apart easily. It works well in ragùs, stews and family dishes. Keep it cooked through with little or no salt, and cut pieces small.
Pea- to bite-size soft pieces that pull apart without resistance.
Key nutrients
Common questions
When can my baby eat Veal?
Most babies can try Veal from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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