Tortilla
Usually introduced around 6 months
Prep warning
Keep tortillas soft and unsalted, and skip the crisp, fried, and hard forms (chips, taco shells, tostadas) for now. Note that flour tortillas contain wheat, a common allergen, while corn tortillas do not, so check which kind you are serving when introducing it as a new food.
Choking notes
Soft, pliable tortillas are low risk when warmed and torn or cut small. The risk is in the crisp forms: tortilla chips, hard taco shells, and tostadas are hard and brittle, and break into sharp pieces, so keep those off the menu for now. A whole or folded tortilla can also bunch up in the mouth, so offer small pieces and stay close while your little one eats.
How to serve by age
6-9 months
A soft corn tortilla, warmed until pliable, is easy to handle at this stage. Tear off finger-length strips so a piece sticks out of the fist for self-feeding, or soften pieces in a little soup or sauce until they mash easily. Keep it plain, with no added salt. A flour tortilla contains wheat, so treat that version as a wheat food and offer it on its own first.
Finger-length strips, or pieces softened in soup or sauce.
9-12 months
As the pincer grasp develops, cut a soft corn tortilla into small bite-size pieces, about half an inch, or roll it up and slice it into thin rounds that come apart easily. Lightly toasting it makes it less floppy to pick up, but keep it soft enough to gum, not crisp. Folding a little mashed bean, avocado, or cheese inside makes a soft, easy-to-hold roll.
Small bite-size pieces (about half an inch) or thin soft rounds.
12-18 months
Soft tortillas now work as part of family meals: a quesadilla cut into small wedges, a soft taco opened up, or pieces alongside beans and vegetables. Cut everything into small bite-size pieces and keep added salt low. Crisp tortilla chips and hard, crunchy taco shells are still a choking risk at this age, so save those for later and keep tortillas soft.
Small bite-size pieces or small soft wedges; keep them soft, not crisp.
Key nutrients
Common questions
When can my baby eat Tortilla?
Most babies can try Tortilla from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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