Taro
Usually introduced around 6 months
Prep warning
Taro must always be peeled and cooked thoroughly. Raw taro is irritating to the mouth and throat and is not safe to eat raw. Cook it until very soft; never serve it raw or undercooked.
Choking notes
Taro is firm and starchy, so it can stay dense even after cooking. Cook it until a piece mashes easily between two fingers and serve it soft, never firm or in hard chunks.
How to serve by age
6-9 months
Peel, then steam or boil until very soft, and serve as a smooth mash or purée, or a soft finger-length spear the baby can hold.
Smooth mash or purée, or a soft finger-length spear.
9-12 months
Keep it peeled and soft-cooked, and offer in small, easy-to-grab pieces as the pincer grasp develops, or continue with a thicker mash.
Small soft cubes (about ½ inch / 1.25 cm) or a thicker mash.
12-18 months
Serve peeled, soft-cooked, and in bite-size pieces. It works well mashed into stews or other dishes.
Soft bite-size pieces (about ½ inch / 1.25 cm), or mashed into a dish.
Key nutrients
Common questions
When can my baby eat Taro?
Most babies can try Taro from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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