Squash
Usually introduced around 6 months
Prep warning
Remove the hard skin, seeds, and any stringy bits before serving. Cook winter squash until very soft, so a piece mashes easily with gentle pressure.
How to serve by age
6-9 months
Peel and seed the squash, then steam, roast, or boil it until very soft and serve warm. Offer it as a finger-length spear the baby can hold with a bit sticking out of the fist, or mashed and smooth. Each piece should mash easily between two fingers.
Soft-cooked finger-length spears, or mashed smooth.
9-12 months
Keep cooking the squash soft, but it can be slightly firmer now. As the pincer grasp develops, offer bite-size soft cubes or small pieces the baby can pick up. Skin and seeds still come off before serving.
Bite-size soft cubes or small pieces.
12-18 months
Serve squash close to family texture, soft-cooked and cut into bite-size pieces. It works roasted, mashed, or stirred into pasta, rice, soups, and stews. Keep pieces small and soft.
Bite-size soft pieces.
Key nutrients
Common questions
When can my baby eat Squash?
Most babies can try Squash from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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