Sauerkraut
Usually introduced around 6 months
Prep warning
Sauerkraut is high in salt from fermentation, and babies' kidneys handle very little salt. Rinse it well and serve only a small amount mixed into other food. The long strands are best chopped short so they are easy to manage.
How to serve by age
6-9 months
Sauerkraut is fermented cabbage packed in salt, so rinse it well under water first to lower the saltiness, then chop the strands finely. Stir a small spoonful into a mild purée or soft grain rather than serving it on its own. The flavour is strong and sour, so start with just a taste.
Rinsed and finely chopped, stirred into a mild dish.
9-12 months
Keep rinsing sauerkraut to cut the salt and chop it small. A little mixed into mashed potato, lentils, or a soft grain is plenty at this age. It stays a flavouring rather than a main portion.
Rinsed and chopped small, mixed in as a flavouring.
12-18 months
Sauerkraut can join family meals in small amounts, still rinsed and chopped so the strands are short. Mix it through a soft dish your toddler already enjoys. Because it is high in salt, keep the serving small.
Rinsed and chopped short, in a small amount.
Key nutrients
Common questions
When can my baby eat Sauerkraut?
Most babies can try Sauerkraut from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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