Prune
Usually introduced around 6 months
Choking notes
Dried prunes are sticky, dense, and chewy, which makes whole or large pieces easy to swallow without chewing. Soften them by soaking or cooking, remove any pits, and serve as a puree or in small soft pieces.
How to serve by age
6-9 months
If using whole dried prunes, check carefully for and remove any pits, then soak or simmer them until very soft and blend into a smooth puree. Prune puree is a gentle way to add fiber and can be thinned with a little water, breast milk, or formula. Offer a small amount on its own or stirred into oatmeal or yogurt.
Smooth pitted puree, thinned if needed.
9-12 months
Keep removing any pits. Soak or cook prunes until soft, then mash or finely chop the pitted flesh. Dried prunes are sticky and chewy, so soften them well before offering small pieces, or keep serving them as a thick mash.
Pitted, softened, mashed or finely chopped.
12-18 months
Always remove pits and soften prunes well, since dried fruit is sticky and dense. Chop the pitted flesh into small pieces. Whole or large pieces of dried prune are easy to gulp, so keep them small and serve sitting upright with supervision.
Pitted, softened, cut into small pieces.
Key nutrients
Common questions
When can my baby eat Prune?
Most babies can try Prune from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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