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Provolone cheese

Usually introduced around 6 months

Contains MilkChoking risk3 key nutrients

Prep warning

Choose a pasteurized provolone. It is fairly salty, so use small amounts for flavour rather than as a main portion.

Choking notes

Semi-hard cheese can be a choking hazard as firm cubes, thick slices, or chunks. Serve it melted, coarsely grated, or warmed soft and torn into thin strips.

How to serve by age

6-9 months

Prep:

Provolone is a semi-hard pasteurized cheese with a mild, smooth flavour. The easiest way to offer it early is melted into a warm dish, or coarsely grated and stirred through soft food so it softens. Choose a pasteurized provolone. It is a fairly salty cheese, so keep portions small and use it more for flavour than as a main part of the meal.

Cut:

Melted into warm food, or coarsely grated and stirred in. Avoid cubes, slices, or chunks.

9-12 months

Prep:

You can keep melting provolone into warm dishes or grating it over soft food. A thin slice that has been warmed until soft and stretchy, then torn into small soft strips, can also work as your baby practises picking up finger foods. Firm cubes or thick slices of cheese are a choking risk, so keep pieces thin, soft, and small.

Cut:

Melted, coarsely grated, or warmed-soft and torn into small thin strips. No firm cubes or thick slices.

12-18 months

Prep:

Provolone can be part of family meals, melted into dishes or served as thin, soft pieces. Coarsely grated cheese and small soft strips are fine; firm cubes and thick slices are still a choking risk, so cut them down small and thin. It stays a salty cheese, so use it for flavour rather than in large amounts.

Cut:

Melted, coarsely grated, or thin soft strips. Avoid firm cubes and thick slices.

Key nutrients

CalciumProteinVitamin A

Allergen information

Milk is a common allergen. Read Milk guidance

Common questions

When can my baby eat Provolone cheese?

Most babies can try Provolone cheese from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.

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