Pawpaw
Usually introduced around 6 months
Choking notes
The flesh is soft and low risk once ripe, but the seeds are large, hard, and slippery. Remove every seed before serving, and serve only soft, ripe flesh. The skin is not eaten.
How to serve by age
6-9 months
Choose a ripe pawpaw that gives to gentle pressure, cut it open, and remove all of the large hard seeds. The custard-soft flesh can be scooped out and mashed smooth or served as a soft spoonful. Pawpaw is naturally creamy, so it mashes easily with no cooking.
All large seeds removed; soft flesh mashed smooth or served as a soft spoonful.
9-12 months
Offer the seed-free flesh as a soft mash or in small scoopable pieces as the pincer grasp develops. Make sure each piece stays soft enough to squish. Mixing it into yogurt or oatmeal works well too.
Seed-free soft mash or small soft scoopable pieces (about ½ inch).
12-18 months
Serve the seed-free flesh in bite-size soft pieces or as a spoonful of mash. Keep the pieces small and double-check there are no stray seeds. It pairs nicely with other soft fruit.
Seed-free bite-size soft pieces (about ½ inch) or a spoonful of mash.
Key nutrients
Common questions
When can my baby eat Pawpaw?
Most babies can try Pawpaw from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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