Papaya
Usually introduced around 6 months
Prep warning
Scoop out all the seeds and remove the skin, and use ripe, soft fruit. Firm, under-ripe papaya is harder to chew and manage.
Choking notes
Papaya is soft and low-risk when ripe. Scoop out all the seeds and remove the skin first, and use only ripe, soft fruit. Firm, under-ripe papaya is harder to manage.
How to serve by age
6-9 months
Choose a ripe papaya that is soft and gives when pressed. Scoop out the seeds, remove the skin, and offer the soft flesh as a finger-length strip to hold, or mashed with a fork.
A finger-length strip of soft flesh to grasp, or mashed smooth. Seeds and skin removed.
9-12 months
As the pincer grasp develops, offer the ripe flesh in small soft pieces. Keep scooping out the seeds and removing the skin so only the soft fruit is left.
Small soft pieces, about ½ inch, seeds and skin removed.
12-18 months
Offer ripe papaya in bite-size soft pieces alongside other foods. Keep pieces small and stay nearby while your child eats.
Bite-size soft pieces, about ½ inch, seeds and skin removed.
Key nutrients
Common questions
When can my baby eat Papaya?
Most babies can try Papaya from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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