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Oyster

Usually introduced around 6 months

Contains Shellfish4 key nutrients

Prep warning

Never give raw or undercooked oysters to a baby. Raw oysters can carry bacteria and viruses that cause serious illness, so cook them through every time. Oyster is in the shellfish group, a common allergen, so introduce it on its own and watch for a reaction.

Choking notes

Cooked and finely chopped, oyster is soft and not a major choking risk. A whole oyster is slippery, so chop or mash it small for babies and cut it to a comfortable size for toddlers.

How to serve by age

6-9 months

Prep:

Cook oysters all the way through, never serve them raw to a baby. Finely chop or mash the cooked oyster and stir it into a smooth puree or a soft mash. Offer it on its own the first few times so you can spot any reaction.

Cut:

Finely chopped or mashed cooked oyster, mixed into a puree.

9-12 months

Prep:

Serve cooked oyster in small soft pieces as your child starts picking up finger foods. Always cook it through first. A little chopped into a soft dish such as a mash or a soft scramble works well.

Cut:

Small soft pieces of fully cooked oyster, or chopped into a soft dish.

12-18 months

Prep:

Offer fully cooked oyster in bite-size soft pieces. Keep it well cooked and cut to a comfortable size for your toddler. It mixes nicely into pasta, rice dishes, or a soft mash.

Cut:

Bite-size soft pieces of fully cooked oyster.

Key nutrients

ZincVitamin B12IronOmega-3

Allergen information

Shellfish is a common allergen. Read Shellfish guidance

Common questions

When can my baby eat Oyster?

Most babies can try Oyster from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.

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