Olive oil
Usually introduced around 6 months
Prep warning
Olive oil is a cooking and flavoring fat, not a food on its own. A small drizzle stirred into purées, vegetables, or grains adds calories and helps the body absorb some vitamins. Use a little; there is no need for added salt with it.
How to serve by age
6-9 months
Stir a small drizzle of olive oil into a smooth purée or soft mash to add calories and richness. Use it as a cooking fat for vegetables or grains, or fold a little into the finished food just before serving.
No cutting needed. Mix a small amount evenly through the food.
9-12 months
Keep using olive oil to cook and finish family foods cut to your child's stage. A light drizzle over soft vegetables, beans, or grains carries flavor and helps with vitamin absorption.
No cutting needed; drizzle lightly over or mix into the food.
12-18 months
Olive oil fits everyday family cooking now: sautéing, roasting, or finishing dishes with a light drizzle. Keep added salt low in the food you cook with it.
No cutting needed; use as a cooking or finishing fat.
Key nutrients
Common questions
When can my baby eat Olive oil?
Most babies can try Olive oil from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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