Prep warning
Always cook octopus thoroughly, never raw. It belongs to the shellfish group, a common allergen, so offer it on its own the first few times, in a small amount, and watch for a reaction.
Choking notes
Octopus stays firm and rubbery even after cooking, which makes it harder to chew than most seafood. Cook it until very tender and mince it very fine or puree it for younger babies; for toddlers, cut it into very small pieces and supervise closely.
How to serve by age
6-9 months
Octopus stays chewy even when cooked, so braise or simmer it until it is very tender, then peel off the skin. Blend it into a smooth puree, or mince it extremely fine and stir it into a soft mash. Offer it on its own first as a single new food and watch for any reaction.
Smooth puree, or minced as fine as possible. No firm pieces.
9-12 months
Keep braising the octopus until it is very soft, then mince it into tiny pieces. Because the texture is rubbery, smaller is safer here than with most soft foods. Mixing it into a mash or a sauce helps it go down easily.
Tiny minced pieces, smaller than a pea, or kept as a smooth puree.
12-18 months
Serve well-cooked, tender octopus in small soft pieces. It is naturally chewy, so keep the pieces very small and cut them down more than you would for a softer food, and stay nearby while your child eats.
Very small soft pieces, cut smaller than usual because of the chewy texture.
Key nutrients
Allergen information
Shellfish is a common allergen. Read Shellfish guidance
Common questions
When can my baby eat Octopus?
Most babies can try Octopus from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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