Maple syrup
Usually introduced around 6 months
Prep warning
Maple syrup is an added sugar, so it's offered in small amounts and not as a regular part of meals. Stirring a little into food, rather than serving it on its own or as a sweet drink, keeps the amount down and is easier on new teeth.
How to serve by age
6-9 months
Maple syrup is concentrated sugar, so at this age food is usually kept without added sweeteners while a baby gets used to natural flavors. If a touch is used at all, the smallest drizzle of pure maple syrup stirred into oatmeal or yogurt is the gentle way, rather than offering it on its own.
A tiny drizzle stirred through food, not served on its own. There is no piece to cut.
9-12 months
Maple syrup stays an occasional flavor kept small because it's added sugar. A little pure maple syrup mixed into a dish, rather than poured over food, is the simplest way if it's used.
A small amount mixed into the meal. No piece to cut.
12-18 months
Maple syrup can flavor a toddler's food now and then, still kept modest as an added sugar. Pure maple syrup stirred lightly into oatmeal, yogurt, or a batter gives the taste without making a sweet drink or a pool to dip into.
A small amount stirred into food. No piece to cut.
Common questions
When can my baby eat Maple syrup?
Most babies can try Maple syrup from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Maple syrup and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.