Prep warning
Lobster is a shellfish, one of the common allergens, so offer it on its own the first few times and watch for a reaction. Cook it thoroughly, never raw, and check carefully for shell fragments.
Choking notes
Cooked lobster is firm and a little springy, so a large piece can be a choking hazard. Chop it finely and round pieces should be cut down so nothing stays bite-round.
How to serve by age
6-9 months
Cook lobster thoroughly, remove every bit of shell, and finely mince or mash the meat, on its own or stirred into a purée. As one of the common allergens, offer it by itself the first few times.
Finely minced or mashed. No firm pieces.
9-12 months
Offer thoroughly cooked lobster as small, soft, finely chopped pieces or thin strips of the softest meat, such as the tail. Keep it moist and easy to gum.
Small soft pieces or thin strips. Finely chopped.
12-18 months
Serve thoroughly cooked lobster as bite-size soft pieces in family dishes. Cut firm or rounded pieces down so nothing stays bite-round, and keep checking for shell.
Bite-size soft pieces. Cut firm or round pieces down.
Key nutrients
Allergen information
Shellfish is a common allergen. Read Shellfish guidance
Common questions
When can my baby eat Lobster?
Most babies can try Lobster from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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