Lima bean
Usually introduced around 6 months
Prep warning
Lima beans must be fully cooked and served plain, with no added salt. The tough outer skin is easier to manage once mashed.
Choking notes
A whole lima bean is rounded and firm, which can be a choking hazard. Cook it until very soft and mash or flatten each bean before serving.
How to serve by age
6-9 months
Cook lima beans until completely soft, then mash them smooth. Removing the firm skin makes for an even smoother texture. Serve on their own or stirred into a vegetable purée.
Smooth mash. Mash or flatten every bean, never whole.
9-12 months
As the pincer grasp develops, offer soft lima beans squashed flat or lightly mashed. Each bean is still flattened so no rounded shape remains. They work well folded into a soft mash or stew.
Squashed flat or lightly mashed. No rounded whole beans.
12-18 months
Serve soft lima beans in family-style dishes like stews, succotash, or mixed with rice and vegetables. Lightly squash larger beans; whole soft beans are better left until chewing is reliable.
Soft, in a mixed dish. Lightly squash larger beans.
Key nutrients
Common questions
When can my baby eat Lima bean?
Most babies can try Lima bean from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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