Prep warning
Kamut is a type of wheat, one of the common food allergens. Offer it on its own for the first few servings and watch for any reaction before mixing it with other new foods.
Choking notes
Whole cooked kamut berries stay firm and chewy, so they can be a choking risk for young babies. Mash or finely chop them, or use kamut flour or cooked cereal, until your child chews firmer textures well.
How to serve by age
6-9 months
Cook kamut berries until very soft, then mash them with a little liquid. A thick kamut porridge made from the flour or flakes also works well at this stage.
Mashed soft berries or a thick smooth porridge, no whole grains left.
9-12 months
Serve well-cooked kamut berries lightly mashed or finely chopped, or stir them into a soft dish like a vegetable mash.
Lightly mashed or finely chopped soft berries, under ½ inch.
12-18 months
Offer soft-cooked kamut berries in small spoonfuls, mixed into salads, soups, or grain bowls. Keep them well cooked so they stay tender, and skip added salt.
Small spoonfuls of tender berries, lightly chopped if still firm.
Key nutrients
Allergen information
Wheat is a common allergen. Read Wheat guidance
Common questions
When can my baby eat Khorasan wheat (kamut)?
Most babies can try Khorasan wheat (kamut) from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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