hominy
Usually introduced around 6 months
Prep warning
Canned hominy is often packed with added salt. Drain and rinse it well, and don't add more salt when cooking for a baby.
Choking notes
Whole hominy kernels stay firm and round, which can be hard for a baby to chew safely. Mash or finely chop the cooked kernels, then move to small soft pieces once your child's chewing is well established.
How to serve by age
6-9 months
Use fully cooked, soft hominy (rinse canned hominy first). Mash the kernels smooth, or blend into a thick purée with a little of the cooking liquid or breast milk.
Smooth mash or thick purée, with no whole kernels left.
9-12 months
Serve soft cooked hominy lightly mashed, or stir chopped kernels into a soft dish your baby already eats.
Lightly mashed or finely chopped into pieces under ½ inch.
12-18 months
Offer soft cooked hominy in small pieces, on its own or mixed into stews, soups, or other family dishes (kept low in salt).
Soft kernels halved or quartered into small bite-size pieces.
Key nutrients
Common questions
When can my baby eat hominy?
Most babies can try hominy from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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