Hemp seed
Usually introduced around 6 months
Prep warning
Use hulled hemp hearts, not whole unhulled seeds, and stir them into moist food rather than serving them dry. Introduce as a single new food and watch for any reaction.
Choking notes
Hulled hemp seeds (hemp hearts) are soft and small, so they are low risk when stirred into moist food. Avoid offering a dry spoonful of loose seeds, which can be inhaled. Whole, unhulled seeds are firmer and not suited to babies.
How to serve by age
6-9 months
Use hulled hemp seeds (hemp hearts), which are soft and small. Stir a small spoonful into purées, yogurt, oatmeal, or vegetable mashes so they mix in rather than sit dry on top. They add a mild nutty taste and blend in easily. Offer hemp as a single new food the first few times and watch how your baby responds.
Hulled hemp hearts stirred into food, not a dry spoonful.
9-12 months
Keep stirring hulled hemp seeds into soft foods your baby already enjoys, such as yogurt, mashed fruit, porridge, or soft scrambled egg. A small spoonful is plenty. Mixing them in keeps them from being a dry, loose mouthful and lets them blend smoothly with the rest of the meal.
Hulled hemp hearts mixed into soft food.
12-18 months
Hulled hemp seeds can be sprinkled and stirred into a wide range of toddler meals: yogurt bowls, smoothies, mashes, soft baked goods, or pasta sauces. They keep their mild flavor cooked or raw. Still mix them into moist food rather than serving a dry spoonful on its own, so they go down smoothly.
Hulled hemp hearts sprinkled and stirred into moist food.
Key nutrients
Common questions
When can my baby eat Hemp seed?
Most babies can try Hemp seed from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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