Grapefruit
Usually introduced around 6 months
Prep warning
Grapefruit is quite tart, so your baby may pull a face at first. There is no need to add sugar. If anyone in your household takes prescription medicine, ask your pharmacist whether grapefruit affects it before making it a regular food.
Choking notes
Peel each segment and remove the tough membrane and any seeds before serving, since the membrane is chewy and hard for a baby to break down. Cut the soft inner flesh into small pieces.
How to serve by age
6-9 months
Peel the grapefruit, separate the segments, and strip off the tough outer membrane of each one. Remove every seed. Mash the soft flesh, or cut it into small pieces; you can also stir it into yogurt or oatmeal to soften the tartness.
Membrane and seeds removed; flesh mashed or in small pieces (about ½ inch / 1 cm).
9-12 months
Keep peeling each segment free of its membrane and removing seeds. Cut the soft flesh into small bite-size pieces your baby can pick up, or serve it mixed into a carrier food.
Membrane and seeds removed; flesh in small bite-size pieces.
12-18 months
Serve de-membraned, de-seeded segments cut into small pieces. As your toddler chews more reliably, larger soft pieces are fine, but keep removing the chewy membrane and seeds.
De-membraned, de-seeded segments in small pieces.
Key nutrients
Common questions
When can my baby eat Grapefruit?
Most babies can try Grapefruit from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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