Currant
Usually introduced around 6 months
Prep warning
Choose unsweetened currants. Fresh currants are tart and are usually cooked or blended with a milder fruit. Dried currants are concentrated and sticky, so soak and break them up and offer small amounts.
Choking notes
Both forms are a choking concern: a whole fresh currant is small, round and firm, and a whole dried currant is small and sticky like a raisin. Cook fresh currants soft and mash them, or quarter them lengthwise; soak dried currants until soft and mash or finely chop them. Avoid whole currants of either kind through the preschool years.
How to serve by age
6-9 months
Currants come two ways and both need care. Fresh currants are small, round, firm berries; dried currants are tiny and sticky like small raisins. General preparation information: cook fresh currants until soft and burst, then mash or purée them, sweetening with a milder fruit if needed; soak dried currants until plump and soft, then mash or finely chop and stir into food.
Fresh currants cooked soft and mashed or puréed; dried currants soaked soft then mashed or finely chopped. No whole or round-halved fresh currants, no whole dried currants.
9-12 months
Keep both kinds soft and broken up. General preparation information: stir a cooked fresh-currant mash into yogurt or porridge, or finely chop soft-cooked currants through food. Dried currants stay sticky, so soak them soft and then mash or chop them fine before mixing in. A whole fresh currant still needs quartering lengthwise.
Cooked-soft fresh currants mashed or finely chopped; any whole fresh currant quartered lengthwise. Dried currants soaked soft then mashed or chopped fine.
12-18 months
Currants work cooked soft, chopped through a dish, or baked in. General preparation information: soft-cooked fresh currants and soaked, chopped dried currants are easiest to manage. A round fresh currant keeps its choking shape, so quarter any whole one lengthwise, and keep dried currants soaked soft and broken up rather than whole.
Soft-cooked fresh currants or any whole one quartered lengthwise; dried currants soaked soft and chopped. No whole or round-halved fresh currants, no whole dried currants.
2 years and up
Keep currants in safe forms through the preschool years. General preparation information: a whole round fresh currant and a whole sticky dried currant both stay choking shapes while airways are small and chewing is still developing. Quarter fresh currants lengthwise or cook them soft, and keep dried currants soaked soft or chopped, until around age 4 when your child chews reliably.
Cooked-soft or quartered-lengthwise fresh currants and soaked or chopped dried currants through about age 4. Whole forms only once chewing is reliable.
Key nutrients
Common questions
When can my baby eat Currant?
Most babies can try Currant from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Currant and every first food in nappi
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