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Corn

Usually introduced around 6 months

Choking risk3 key nutrients

Prep warning

The thin outer hull of a corn kernel is hard to chew and can stay intact. Mashing or puréing breaks it down; without that, whole kernels often pass through undigested.

Choking notes

Whole corn kernels are round and firm and can be inhaled, so they are a choking hazard for babies and young children. Purée, mash, or finely chop the kernels rather than serving them whole, and skip corn on the cob, where kernels come off whole.

How to serve by age

6-9 months

Prep:

Cook corn until soft, then purée the kernels smooth, or mash them well. A smooth corn purée can be mixed into other vegetables or grains.

Cut:

A smooth purée or a thorough mash, never whole kernels.

9-12 months

Prep:

Keep mashing or finely chopping cooked corn. Stirring it into a soft mash or a thick batter (like corn cakes) is an easy way to serve it at this stage.

Cut:

Well mashed or finely chopped, or mixed into a soft batter.

12-18 months

Prep:

Cooked corn can be lightly mashed or finely chopped into family meals. Whole kernels stay a choking risk, so keep crushing or chopping them rather than serving a spoonful loose.

Cut:

Lightly mashed or finely chopped, not whole kernels.

Key nutrients

FiberFolateVitamin C

Common questions

When can my baby eat Corn?

Most babies can try Corn from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.

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