Cilantro
Usually introduced around 6 months
Prep warning
Offer cilantro on its own first as a small flavoring, without added salt, so you can watch for any reaction and keep the food gentle for your baby.
Choking notes
Whole sprigs and tougher stems can be stringy and hard to manage. Use the tender leaves, chop them finely, and stir them in rather than serving whole pieces.
How to serve by age
6-9 months
Cilantro (also called fresh coriander leaf) has a bright, fresh flavor and is a simple way to vary early tastes. Finely chop a small amount of the soft leaves and stir it through purees, mashed beans, soft rice, or yogurt. Chopping it small lets it blend in smoothly with the food.
Finely chopped soft leaves stirred into food, not whole sprigs or stems.
9-12 months
Continue offering cilantro as a finely chopped flavoring. Stir it into soft dishes like lentils, mashed avocado, soups, or grain bowls, and use the tender leaves rather than the tougher lower stems. A small amount adds plenty of flavor without overwhelming the meal.
Still finely chopped leaves mixed in; skip tough whole stems.
12-18 months
Cilantro can now be a regular part of family meals. Scatter finely chopped leaves over soft rice, beans, mild curries, or stews, or blend it into sauces and dips. Raw cilantro is fine in small amounts; keep the pieces small and use the tender leaves so it is easy to eat.
Finely chopped tender leaves over or into food, in small pieces.
Common questions
When can my baby eat Cilantro?
Most babies can try Cilantro from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Cilantro and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.