Cauliflower
Usually introduced around 6 months
How to serve by age
6-9 months
Steam, roast, or boil cauliflower until very soft, until a fork slides through with no resistance. A whole soft floret with its stalk gives baby a built-in handle to hold. You can also mash it or blend it into a smooth purée. Serve plain and warm, with no added salt.
A soft floret with the stalk as a handle, or mashed/smooth purée.
9-12 months
Keep cauliflower soft-cooked. As the pincer grasp develops, offer small soft florets or bite-size pieces. The florets should be fork-soft, not crisp. Serve warm with no added salt.
Small soft florets or bite-size pieces.
12-18 months
Offer cauliflower close to family texture: whole soft florets and bite-size pieces are usually fine once it is cooked soft. Keep added salt low and supervise meals.
Whole soft florets or bite-size pieces.
Key nutrients
Common questions
When can my baby eat Cauliflower?
Most babies can try Cauliflower from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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