Arepa
Usually introduced around 6 months
Choking notes
A dense or thick arepa, and any hard or dry crust, can compress into a wad that is hard to clear. Serve the soft inner crumb in thin pieces, keep it moist, and always supervise eating.
How to serve by age
6-9 months
Make the arepa soft and thin rather than thick and dense, and serve the tender inner crumb instead of a hard or browned crust. Cut a warm arepa into finger-length strips your baby can hold, or scoop out the soft center and mash it with a little water or breast milk/formula. Make it without added salt.
Finger-length strips of the soft inner crumb, or mashed soft center. Avoid hard crust and avoid dense, doughy chunks.
9-12 months
Offer small soft pieces of the inner crumb as your baby's pincer grasp develops. Keep the arepa thin and tender, and pull off any firm or chewy edges. Filling it with mashed avocado, beans, or soft cheese makes it softer and easier to manage.
Small soft pieces under ½ inch from the tender crumb. Discard hard crust and any dense, gummy bits.
12-18 months
A soft arepa can be a regular part of meals, cut into bite-size pieces or served as a filled half. Keep it thin and tender, moisten it with a soft filling or sauce, and avoid hard, dry, or thickly crusted versions. Continue to limit salt.
Bite-size soft pieces. Keep it moist and avoid large dense bites that can pack together in the mouth.
Key nutrients
Common questions
When can my baby eat Arepa?
Most babies can try Arepa from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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