Prep warning
Almond is one of the major allergens. Introduce a small amount on its own early in the day, then wait before introducing another new allergen, and watch for any reaction.
Choking notes
Whole and chopped nuts are a leading choking hazard and are generally not offered until around age 5. Even a thick blob of nut butter can be a hazard, so always thin it. Smooth thinned almond butter or fine almond flour are the safe forms.
How to serve by age
6-9 months
Offer almond only as smooth almond butter thinned with water, breast milk, formula, or stirred into a purée or yogurt until it pours off a spoon, or as fine almond flour mixed into porridge. As a common allergen, introduce a small amount early in the day and watch for any reaction.
No pieces of any kind. Thin the butter so it never sits as a thick glob; nothing whole or chopped.
9-12 months
Continue with thinned smooth almond butter or fine almond flour, a little thicker as eating skills grow. Keep allergen exposures consistent once almond is tolerated.
Still no whole or chopped almonds. Smooth thinned butter or fine flour only.
12-18 months
Spread thin smooth almond butter on a soft strip of toast, or bake fine almond flour into soft foods. Whole and chopped almonds are still not suitable at this age.
Thin smear of smooth butter on a soft carrier, or fine flour baked in. No whole or coarse pieces.
2 years and up
Smooth thinned almond butter and fine almond flour stay the safe forms. Whole nuts and large pieces remain a choking hazard for young children; whole almonds are generally not offered until around age 5.
Smooth thinned butter or fine flour. Whole almonds only from around age 5.
Key nutrients
Allergen information
Tree nut is a common allergen. Read Tree nut guidance
Common questions
When can my baby eat Almond?
Most babies can try Almond from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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